One of the most common excuses I hear for not being able to exercise is not having time. Now I know modern life can leave us feeling like this – what with working, cooking, being a parent or carer and running a home, time can sometimes be limited for other things. However, we all have the same 24 hours in each day and it’s what you decide to do with those hours that might make the difference between you and the next person who seems to have time to be ‘always working out’. With just a … [Read more...]
14 Day Kick Start Your Fat Loss Program, starting 1st February 2012
January 24, 2012 By Leave a Comment
Well it's coming to the end of January already - where does the time go to?! Hopefully you are well and truly back in to the fitness regime by now and beating the Christmas excesses - but if you find things are moving quite as quickly as you'd like, then fear not help is at hand!! On 1st February we will be starting our '14 day Kick Start your Fat Loss Program' so that you look like a hot chick just in time for Valentines day - when you can go out and let your hair down! The program is … [Read more...]
February taster week and Bootcamp
January 23, 2012 By Leave a Comment
Well, our January Bootcamp is now underway, and we're already starting to look ahead to our next taster and Bootcamp. The February taster takes place in w/b 20 February, when we'll be offering early morning, mid-morning and evening/weekend sessions at Hazlemere Recreation Ground, and early morning sessions at Aylesbury. Our next four-week Bootcamp follows straight on from the taster, starting in w/b 27 February, with Bootcamps on offer at the same times and locations as for the taster. For more … [Read more...]
Masala Bhangra class starts Wednesday 18 January!
January 17, 2012 By Leave a Comment
Our NEW Masala Bhangra class with instructor Bridget Hughes starts on Wednesday 18 January in High Wycombe - 7pm at Millbrook School (head to the back of the school, we can park in the playground at the back of the school and head for the open fire exit door). If you want a dance workout with a difference, then check out the video to see what Masala Bhangra is all about! We can cater for 14 years and up. Usual pay as you go prices apply, and class passes and ALL memberships can be used at … [Read more...]
Alice’s pregnancy blog part 2
January 10, 2012 By Leave a Comment
Well it's been a few weeks since I did my first post, so thought I'd update at week 24 with a short note and new picture! This pic was taken just before heading out to our 2011 Pyramid Health and Fitness Ltd Christmas party. Bump is appearing and everything else is too!!! The evening was great fun, and I managed to last the night without drinking and some dancing too, although must say my feet are now getting crippled when I wear my high heels!!!! Been feeling great over the past few … [Read more...]
thebootcampcookbook
January 9, 2012 By Leave a Comment
If you're struggling to get back into a healthy eating regime after the Christmas break, then why not get your hands on one of our ecookbooks to make it easier: choose from our regular Bootcamp cookbook, and now our vegetarian cookbook too (which includes maintenance level recipes). Head to www.thebootcampcookbook.com to get your hands on a copy, and download it straight to your pc. Eating 'clean and healthy' has never been so easy! … [Read more...]
New Year offers from Pyramid Health and Fitness Ltd!
January 6, 2012 By Leave a Comment
Hot on the heels of our 'Twelve days of Christmas' offers in December, we're delighted to bring you a whole month of discounts and freebies to get 2012 off to a cracking start. Click here to see the list of what's on offer, and how and when to get your hands on some goodies! … [Read more...]
Purchase our ‘Festive Survival Guide’ here!
December 6, 2011 By Leave a Comment
To help you through the Festive season, without putting on too much weight, we've put together a 'Festive Survival Guide' which gives you hints and tips on how to still ENJOY yourself but without suffering the consequences. A bargain at just £7.oo simply click on the paypal button below to purchase and we'll email over to you. … [Read more...]
The last Buckinghamshire Bootcamp of 2012 – week one results!
November 28, 2011 By Leave a Comment
Our wonderful Bootcampers have just logged their results for the first week of 2011's final Buckinghamshire Bootcamp – and as usual, they are amazing. See our results page to find out more! … [Read more...]
Announcing our newest arrival …
November 14, 2011 By Leave a Comment
We're delighted to bring you some exciting news of our latest addition: a NEW book to help you 'Banish Your Baby Bump'! The book will be published very shortly, and ahead of its launch we're giving away a totally FREE report on the top ten tips to loseweight and get back into shape after you've had a baby! (Our MD, Alice, will be practising what she preaches and following it to get her pre-baby body back once she's had her baby in the spring). To get your FREE report simply head to … [Read more...]
