As it's Shrove Tuesday, here's a pancake recipe that's suitable if you're following our Bootcamp nutrition plan, as it's wheat- and dairy-free, so you can tuck in along with everyone else today! Ingredients: 60g Spelt flour 2 eggs 120ml rice milk 120ml water pinch salt 1 tsp cinnamon Method Heat a little olive or coconut oil in a frying pan. Beat all ingredients together and pour mixture in to pan to make individual pancakes – enough to cover bottom of pan and not be too … [Read more...]
It’s Doomsday … again
February 14, 2012 By Leave a Comment
Saturday 25 February sees the return of Doomsday, our ultimate Bootcamp session for hardened Bootcampers only! The session takes place from 9.30-11.00 a.m. at Hazlemere Recreation Ground, and costs £10. Are you brave enough to join us? To book your place, speak to Alice or Ben at class, call Alice on 07500 772146 or email alice@pyramidfitness.co.uk. Space is limited, so get in touch now to reserve your place! … [Read more...]
Charity Zumbathon – Saturday 3 March
February 14, 2012 By Leave a Comment
Our next charity Zumbathon takes place on Saturday, 3 March at Bucks New University in High Wycombe. Join the party from 10.00 - 13.00 to raise funds for Scannappeal (www.scannappeal.org.uk) and the Thomas Ball Children's Cancer Fund (www.thomasball.org.uk). Entry fee £10. See www.pyramidfitness.co.uk/assets/Uploads/Zumba-Charity-Poster-Jan12.jpg for full details. Hope to see you there! … [Read more...]
It’s snow excuse!
February 7, 2012 By Leave a Comment
My last blog post covered the topic of ‘not having enough time’ to exercise. This week I thought I’d be a bit topical and look at the excuse of the weather – especially with the snowfall we had in the High Wycombe area on Saturday night and with more promised! Now obviously we don’t want people to be unsafe and trek out unnecessarily, but using the snow, or just the fact that it is too cold, as an excuse not to exercise, is no excuse at all – exercise does warm you up, you … [Read more...]
No time to exercise? I beg to differ!
January 27, 2012 By Leave a Comment
One of the most common excuses I hear for not being able to exercise is not having time. Now I know modern life can leave us feeling like this – what with working, cooking, being a parent or carer and running a home, time can sometimes be limited for other things. However, we all have the same 24 hours in each day and it’s what you decide to do with those hours that might make the difference between you and the next person who seems to have time to be ‘always working out’. With just a … [Read more...]
