H.I.I.T The Ground Running High Intensity Interval Training is the new fitness craze sweeping the nation, leaving behind the traditional long aerobic workouts and introducing a short, fast, high intensity regime. Local fitness expert Alice Ramcharran has been teaching H.I.I.T at her Kick start Fat Loss class for 2 months, and also runs them as a separate class too and says the results of H.I.I.T to her clients are amazing. Alice says, “At KSFL we focus on High Intensity Interval … [Read more...]
A NEW Revolution in Diet and Fitness Clubs in High Wycombe
December 13, 2012 By Leave a Comment
Well, I vowed I would never take on a franchise, and here I am doing just that! We are happy to be launching the Kick Start Fat Loss Clubs (KSFL) in January 2013 - along with 34 other Fitpros up and down the country! I'm really excited to bring this program to you, I have known the creator, the fabulous Rachel Holmes, a long time and totally trust her and how she works so it's exciting times. The online program has been running for some time now and Rachel has had AWESOME results with this - I … [Read more...]
Buggy workout – 21st November 2012
November 8, 2012 By Leave a Comment
Well, am finally getting round to sorting this - just as it turns colder!! :o) I am going to be doing a one off session on Wednesday 21st November at 10am - 10.45am at Hughenden park (we will meet by the little bridge) Places must be booked in advance as there are limited spaces - and please note that once you have signed up there are no refunds available. Wrap your babies up warm in their buggies - but you guys will be working hard so will get nice and warm!! Tell your friends to … [Read more...]
New classes coming soon, taster sessions and an Open Day!
August 28, 2012 By Leave a Comment
We're gearing up for a fantastic autumn here at Pyramid Health & Fitness Ltd - whatever the weather - with a whole host of new classes coming soon, and a couple of opportunities for you to try things out first! Our programme for the autumn will include: Body Blitz, Boxercise, Bootcamp, Bokwa (a fabulous high-energy aerobics class), Bodygroove (a dance-style workout) Fitness Pilates Sing-A-Long-A-Robics (Love to sing in front of the mirror? Well, this is your chance to sing AND … [Read more...]
Bootcamp and Body Blitzers DVD Workout pre release offers
August 8, 2012 By Leave a Comment
Well we've had a bit of a nightmare getting our workout DVD's ready but they are nearly ready - and to celebrate we are offering a special 'pre-release' promotion! For the first 20 customers we are offering our DVD at a special pre-release price of just £7.99 per workout DVD, which will be valid over the next 10 days. The DVD will be ready towards the end of the month, but if you purchase by the 18th August then 2o people will get the cheaper price on the Bootcamp workout DVD and 20 people … [Read more...]
