As it's Shrove Tuesday, here's a pancake recipe that's suitable if you're following our Bootcamp nutrition plan, as it's wheat- and dairy-free, so you can tuck in along with everyone else today! Ingredients: 60g Spelt flour 2 eggs 120ml rice milk 120ml water pinch salt 1 tsp cinnamon Method Heat a little olive or coconut oil in a frying pan. Beat all ingredients together and pour mixture in to pan to make individual pancakes – enough to cover bottom of pan and not be too … [Read more...]
14 Day Kick Start Your Fat Loss Program, starting 1st February 2012
January 24, 2012 By Leave a Comment
Well it's coming to the end of January already - where does the time go to?! Hopefully you are well and truly back in to the fitness regime by now and beating the Christmas excesses - but if you find things are moving quite as quickly as you'd like, then fear not help is at hand!! On 1st February we will be starting our '14 day Kick Start your Fat Loss Program' so that you look like a hot chick just in time for Valentines day - when you can go out and let your hair down! The program is … [Read more...]
Kath’s Bootcamp Blog
March 31, 2011 By Leave a Comment
Day 1 – Sunday 6th March Well here’s the background – I did bootcamp in July and August and had a whopping weight & inch loss, then went on holiday in September and had a death in the family and it all went to pot a bit, I totally forgot about the healthy eating and piled all the weight back on. Through the latter part of last year I just couldn’t seem to get focused – I think it’s all about having your head in the right place and really wanting to do it – so I was doing … [Read more...]
