My last blog post covered the topic of ‘not having enough time’ to exercise. This week I thought I’d be a bit topical and look at the excuse of the weather – especially with the snowfall we had in the High Wycombe area on Saturday night and with more promised! Now obviously we don’t want people to be unsafe and trek out unnecessarily, but using the snow, or just the fact that it is too cold, as an excuse not to exercise, is no excuse at all – exercise does warm you up, you … [Read more...]
14 Day Kick Start Your Fat Loss Program, starting 1st February 2012
January 24, 2012 By Leave a Comment
Well it's coming to the end of January already - where does the time go to?! Hopefully you are well and truly back in to the fitness regime by now and beating the Christmas excesses - but if you find things are moving quite as quickly as you'd like, then fear not help is at hand!! On 1st February we will be starting our '14 day Kick Start your Fat Loss Program' so that you look like a hot chick just in time for Valentines day - when you can go out and let your hair down! The program is … [Read more...]
Post 1
March 13, 2011 By Leave a Comment
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