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	<title>Fitness Buckinghamshire</title>
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		<title>Arts4Every1 Centre Fun Day &#8211; Saturday 5th May</title>
		<link>http://www.fitnessbuckinghamshire.com/187/arts4every1-centre-fun-day-saturday-5th-may/</link>
		<comments>http://www.fitnessbuckinghamshire.com/187/arts4every1-centre-fun-day-saturday-5th-may/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:59:03 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=187</guid>
		<description><![CDATA[One of our class venues, the Arts4Every1 Centre in High Wycombe, is holding a Fun Day next Saturday, 5th May. The event starts at 11.00 a.m. and includes activities for all the family. Some of the lovely Pyramid Health and Fitness Ltd team will be doing a short Zumba demo at 3.00 p.m., and we&#8217;d [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Warning &#8211; Bootcamp can seriously damage your wallet!!</title>
		<link>http://www.fitnessbuckinghamshire.com/176/warning-bootcamp-can-seriously-damage-your-wallet/</link>
		<comments>http://www.fitnessbuckinghamshire.com/176/warning-bootcamp-can-seriously-damage-your-wallet/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 10:55:25 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Buckinghamshire]]></category>
		<category><![CDATA[Bucks]]></category>
		<category><![CDATA[drop a dress size]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Hazlemere]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[lose weight loss]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=176</guid>
		<description><![CDATA[Today, we&#8217;re delighted to be able to feature a testimonial from Kate, who&#8217;s one of our fabulous regular Bootcampers! &#8220;I enrolled on bootcamp at the end of September 2011 having come back from holiday tipping the scales at well over 10 st and with a very definite muffin top over my jeans &#8211; my usual [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ladies&#8217; Evening with Zumba Aqua taster sessions &#8211; Friday 16 March</title>
		<link>http://www.fitnessbuckinghamshire.com/164/ladies-evening-with-zumba-aqua-taster-sessions-friday-16-march/</link>
		<comments>http://www.fitnessbuckinghamshire.com/164/ladies-evening-with-zumba-aqua-taster-sessions-friday-16-march/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 12:26:05 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aqua Zumba]]></category>
		<category><![CDATA[Bucks]]></category>
		<category><![CDATA[Downley]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[One Can Trust]]></category>
		<category><![CDATA[pool party]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=164</guid>
		<description><![CDATA[We&#8217;re delighted to announce a Ladies&#8217; Evening in association with Nexus Leisure and featuring Zumba Aqua taster sessions, to be held at Maplewood School in Downley, High Wycombe on Friday, 16 March. There are 2 timeslots available for the tasters &#8211; 7.30pm &#8211; 8.00pm and 8.15pm &#8211; 8.45pm. Places for both are very limited space [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumbathon in aid of local charities</title>
		<link>http://www.fitnessbuckinghamshire.com/161/zumbathon-in-aid-of-local-charities/</link>
		<comments>http://www.fitnessbuckinghamshire.com/161/zumbathon-in-aid-of-local-charities/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 11:28:26 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bucks uni]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[join the party]]></category>
		<category><![CDATA[Scannappeal]]></category>
		<category><![CDATA[Thomas Ball Children's Cancer Fund]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Zumbathon]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=161</guid>
		<description><![CDATA[On Saturday 3 March, a wonderful team of 10 Zumba instructors led a two-and-a-half hour Zumbathon at Bucks Uni in aid of two fantastic local charities, scannappeal and the Thomas Ball Children&#8217;s Cancer Fund. Around 85 Zumba fanatics enjoyed a great dance workout, and a few lucky winners got their hands on some great prizes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you brave enough for Doomsday?</title>
		<link>http://www.fitnessbuckinghamshire.com/158/are-you-brave-enough-for-doomsday/</link>
		<comments>http://www.fitnessbuckinghamshire.com/158/are-you-brave-enough-for-doomsday/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 10:26:04 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Bucks]]></category>
		<category><![CDATA[Doomsday]]></category>
		<category><![CDATA[drop a dress size]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Hazlemere]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[ultimate Bootcamp challenge]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=158</guid>
		<description><![CDATA[On Saturday 25 February, to a backdrop of bright sunshine and a clear blue sky, our hard core Bootcampers turned out for another helping of Doomsday, our ultimate 90-minute Bootcamp session. Anyone expecting the workout of their life won&#8217;t have been disappointed: with ropes, tyres, powerbags, medicine balls, kettlebells and more at the ready, instructors [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat-free, dairy-free pancakes</title>
		<link>http://www.fitnessbuckinghamshire.com/156/wheat-free-dairy-free-pancakes/</link>
		<comments>http://www.fitnessbuckinghamshire.com/156/wheat-free-dairy-free-pancakes/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:59:27 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[BootCamp]]></category>
		<category><![CDATA[bootcamp-friendly]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[Shrove Tuesday]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=156</guid>
		<description><![CDATA[As it&#8217;s Shrove Tuesday, here&#8217;s a pancake recipe that&#8217;s suitable if you&#8217;re following our Bootcamp nutrition plan, as it&#8217;s wheat- and dairy-free, so you can tuck in along with everyone else today! Ingredients: 60g Spelt flour 2 eggs 120ml rice milk 120ml water pinch salt 1 tsp cinnamon Method Heat a little olive or coconut [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s Doomsday &#8230; again</title>
		<link>http://www.fitnessbuckinghamshire.com/151/its-doomsday-again/</link>
		<comments>http://www.fitnessbuckinghamshire.com/151/its-doomsday-again/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 13:51:47 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Bucks]]></category>
		<category><![CDATA[Hazlemere]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[ultimate Bootcamp session]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=151</guid>
		<description><![CDATA[Saturday 25 February sees the return of Doomsday, our ultimate Bootcamp session for hardened Bootcampers only! The session takes place from 9.30-11.00 a.m. at Hazlemere Recreation Ground, and costs £10. Are you brave enough to join us? To book your place, speak to Alice or Ben at class, call Alice on 07500 772146 or email [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charity Zumbathon &#8211; Saturday 3 March</title>
		<link>http://www.fitnessbuckinghamshire.com/149/charity-zumbathon-saturday-3-march/</link>
		<comments>http://www.fitnessbuckinghamshire.com/149/charity-zumbathon-saturday-3-march/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:57:08 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bucks University]]></category>
		<category><![CDATA[fund raising]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[join the party]]></category>
		<category><![CDATA[Scannappeal]]></category>
		<category><![CDATA[Thomas Ball Children's Cancer Fund]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=149</guid>
		<description><![CDATA[Our next charity Zumbathon takes place on Saturday, 3 March at Bucks New University in High Wycombe. Join the party from 10.00 &#8211; 13.00 to raise funds for Scannappeal (www.scannappeal.org.uk) and the Thomas Ball Children&#8217;s Cancer Fund (www.thomasball.org.uk). Entry fee £10. See www.pyramidfitness.co.uk/assets/Uploads/Zumba-Charity-Poster-Jan12.jpg for full details. Hope to see you there!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s snow excuse!</title>
		<link>http://www.fitnessbuckinghamshire.com/144/its-snow-excuse/</link>
		<comments>http://www.fitnessbuckinghamshire.com/144/its-snow-excuse/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:05:52 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[fit in exercise]]></category>
		<category><![CDATA[make time to exercise]]></category>
		<category><![CDATA[online exercise]]></category>
		<category><![CDATA[ten 10 minute workout]]></category>
		<category><![CDATA[tone up]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=144</guid>
		<description><![CDATA[My last blog post covered the topic of ‘not having enough time’ to exercise.  This week I thought I’d be a bit topical and look at the excuse of the weather – especially with the snowfall we had in the High Wycombe area on Saturday night and with more promised! Now obviously we don’t want [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No time to exercise? I beg to differ!</title>
		<link>http://www.fitnessbuckinghamshire.com/134/no-time-to-exercise-i-beg-to-differ/</link>
		<comments>http://www.fitnessbuckinghamshire.com/134/no-time-to-exercise-i-beg-to-differ/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 09:37:28 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[fast results]]></category>
		<category><![CDATA[fit in exercise]]></category>
		<category><![CDATA[make time to exercise]]></category>
		<category><![CDATA[online exercise]]></category>
		<category><![CDATA[tone up]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=134</guid>
		<description><![CDATA[One of the most common excuses I hear for not being able to exercise is not having time. Now I know modern life can leave us feeling like this – what with working, cooking, being a parent or carer and running a home, time can sometimes be limited for other things. However, we all have [...]]]></description>
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		<slash:comments>0</slash:comments>
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