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	<title>Fitness Buckinghamshire</title>
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		<title>Wheat-free, dairy-free pancakes</title>
		<link>http://www.fitnessbuckinghamshire.com/156/wheat-free-dairy-free-pancakes/</link>
		<comments>http://www.fitnessbuckinghamshire.com/156/wheat-free-dairy-free-pancakes/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:59:27 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[BootCamp]]></category>
		<category><![CDATA[bootcamp-friendly]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[Shrove Tuesday]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=156</guid>
		<description><![CDATA[As it&#8217;s Shrove Tuesday, here&#8217;s a pancake recipe that&#8217;s suitable if you&#8217;re following our Bootcamp nutrition plan, as it&#8217;s wheat- and dairy-free, so you can tuck in along with everyone else today! Ingredients: 60g Spelt flour 2 eggs 120ml rice milk 120ml water pinch salt 1 tsp cinnamon Method Heat a little olive or coconut [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s Doomsday &#8230; again</title>
		<link>http://www.fitnessbuckinghamshire.com/151/its-doomsday-again/</link>
		<comments>http://www.fitnessbuckinghamshire.com/151/its-doomsday-again/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 13:51:47 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Bucks]]></category>
		<category><![CDATA[Hazlemere]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[ultimate Bootcamp session]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=151</guid>
		<description><![CDATA[Saturday 25 February sees the return of Doomsday, our ultimate Bootcamp session for hardened Bootcampers only! The session takes place from 9.30-11.00 a.m. at Hazlemere Recreation Ground, and costs £10. Are you brave enough to join us? To book your place, speak to Alice or Ben at class, call Alice on 07500 772146 or email [...]]]></description>
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		<title>Charity Zumbathon &#8211; Saturday 3 March</title>
		<link>http://www.fitnessbuckinghamshire.com/149/charity-zumbathon-saturday-3-march/</link>
		<comments>http://www.fitnessbuckinghamshire.com/149/charity-zumbathon-saturday-3-march/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:57:08 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bucks University]]></category>
		<category><![CDATA[fund raising]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[join the party]]></category>
		<category><![CDATA[Scannappeal]]></category>
		<category><![CDATA[Thomas Ball Children's Cancer Fund]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=149</guid>
		<description><![CDATA[Our next charity Zumbathon takes place on Saturday, 3 March at Bucks New University in High Wycombe. Join the party from 10.00 &#8211; 13.00 to raise funds for Scannappeal (www.scannappeal.org.uk) and the Thomas Ball Children&#8217;s Cancer Fund (www.thomasball.org.uk). Entry fee £10. See www.pyramidfitness.co.uk/assets/Uploads/Zumba-Charity-Poster-Jan12.jpg for full details. Hope to see you there!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s snow excuse!</title>
		<link>http://www.fitnessbuckinghamshire.com/144/its-snow-excuse/</link>
		<comments>http://www.fitnessbuckinghamshire.com/144/its-snow-excuse/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:05:52 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[fit in exercise]]></category>
		<category><![CDATA[make time to exercise]]></category>
		<category><![CDATA[online exercise]]></category>
		<category><![CDATA[ten 10 minute workout]]></category>
		<category><![CDATA[tone up]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=144</guid>
		<description><![CDATA[My last blog post covered the topic of ‘not having enough time’ to exercise.  This week I thought I’d be a bit topical and look at the excuse of the weather – especially with the snowfall we had in the High Wycombe area on Saturday night and with more promised! Now obviously we don’t want [...]]]></description>
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		<title>No time to exercise? I beg to differ!</title>
		<link>http://www.fitnessbuckinghamshire.com/134/no-time-to-exercise-i-beg-to-differ/</link>
		<comments>http://www.fitnessbuckinghamshire.com/134/no-time-to-exercise-i-beg-to-differ/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 09:37:28 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[fast results]]></category>
		<category><![CDATA[fit in exercise]]></category>
		<category><![CDATA[make time to exercise]]></category>
		<category><![CDATA[online exercise]]></category>
		<category><![CDATA[tone up]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=134</guid>
		<description><![CDATA[One of the most common excuses I hear for not being able to exercise is not having time. Now I know modern life can leave us feeling like this – what with working, cooking, being a parent or carer and running a home, time can sometimes be limited for other things. However, we all have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>14 Day Kick Start Your Fat Loss Program, starting 1st February 2012</title>
		<link>http://www.fitnessbuckinghamshire.com/137/14-day-kick-start-your-fat-loss-program-starting-1st-february-2012/</link>
		<comments>http://www.fitnessbuckinghamshire.com/137/14-day-kick-start-your-fat-loss-program-starting-1st-february-2012/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:16:22 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[BootCamp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=137</guid>
		<description><![CDATA[Well it&#8217;s coming to the end of January already &#8211; where does the time go to?!   Hopefully you are well and truly back in to the fitness regime by now and beating the Christmas excesses &#8211; but if you find things are moving quite as quickly as you&#8217;d like, then fear not help is at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February taster week and Bootcamp</title>
		<link>http://www.fitnessbuckinghamshire.com/128/february-taster-week-and-bootcamp/</link>
		<comments>http://www.fitnessbuckinghamshire.com/128/february-taster-week-and-bootcamp/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:31:34 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aylesbury]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Buckinghamshire]]></category>
		<category><![CDATA[Bucks]]></category>
		<category><![CDATA[drop a dress size]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Hazlemere]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[lose weight loss]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=128</guid>
		<description><![CDATA[Well, our January Bootcamp is now underway, and we&#8217;re already starting to look ahead to our next taster and Bootcamp. The February taster takes place in w/b 20 February, when we&#8217;ll be offering early morning, mid-morning and evening/weekend sessions at Hazlemere Recreation Ground, and early morning sessions at Aylesbury. Our next four-week Bootcamp follows straight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Masala Bhangra class starts Wednesday 18 January!</title>
		<link>http://www.fitnessbuckinghamshire.com/123/masala-bhangra-class-starts-wednesday-18-january/</link>
		<comments>http://www.fitnessbuckinghamshire.com/123/masala-bhangra-class-starts-wednesday-18-january/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:30:49 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dance fitness]]></category>
		<category><![CDATA[dance workout]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[Masala bhangra]]></category>
		<category><![CDATA[South Bucks]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=123</guid>
		<description><![CDATA[Our NEW Masala Bhangra class with instructor Bridget Hughes starts on Wednesday 18 January in High Wycombe &#8211; 7pm at Millbrook School (head to the back of the school, we can park in the playground at the back of the school and head for the open fire exit door). If you want a dance workout [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alice&#8217;s pregnancy blog part 2</title>
		<link>http://www.fitnessbuckinghamshire.com/119/alices-pregnancy-blog-part-2/</link>
		<comments>http://www.fitnessbuckinghamshire.com/119/alices-pregnancy-blog-part-2/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:47:11 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[24 weeks]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Pregnancy blog]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=119</guid>
		<description><![CDATA[Well it&#8217;s been a few weeks since I did my first post, so thought I&#8217;d update at week 24 with a short note and new picture! This pic was taken just before heading out to our 2011 Pyramid Health and Fitness Ltd Christmas party. Bump is appearing and everything else is too!!! The evening was [...]]]></description>
		<wfw:commentRss>http://www.fitnessbuckinghamshire.com/119/alices-pregnancy-blog-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>thebootcampcookbook</title>
		<link>http://www.fitnessbuckinghamshire.com/115/thebootcampcookbook/</link>
		<comments>http://www.fitnessbuckinghamshire.com/115/thebootcampcookbook/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 10:37:53 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bootcamp cookbook]]></category>
		<category><![CDATA[Bootcamp recipes]]></category>
		<category><![CDATA[bootcamp-friendly]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=115</guid>
		<description><![CDATA[If you&#8217;re struggling to get back into a healthy eating regime after the Christmas break, then why not get your hands on one of our ecookbooks to make it easier: choose from our regular Bootcamp cookbook, and now our vegetarian cookbook too (which includes maintenance level recipes). Head to www.thebootcampcookbook.com to get your hands on [...]]]></description>
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