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	<title>Fitness Buckinghamshire</title>
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		<title>HIIT The Ground Running</title>
		<link>http://www.fitnessbuckinghamshire.com/221/hiit-the-ground-running/</link>
		<comments>http://www.fitnessbuckinghamshire.com/221/hiit-the-ground-running/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 15:43:08 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[BootCamp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=221</guid>
		<description><![CDATA[H.I.I.T The Ground Running High Intensity Interval Training is the new fitness craze sweeping the nation, leaving behind the traditional long aerobic workouts and introducing a short, fast, high intensity regime. Local fitness expert Alice Ramcharran has been teaching H.I.I.T at her Kick start Fat Loss class for 2 months, and also runs them as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A NEW Revolution in Diet and Fitness Clubs in High Wycombe</title>
		<link>http://www.fitnessbuckinghamshire.com/212/a-new-revolution-in-diet-and-fitness-clubs-in-high-wycombe/</link>
		<comments>http://www.fitnessbuckinghamshire.com/212/a-new-revolution-in-diet-and-fitness-clubs-in-high-wycombe/#comments</comments>
		<pubDate>Thu, 13 Dec 2012 13:29:03 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=212</guid>
		<description><![CDATA[Well, I vowed I would never take on a franchise, and here I am doing just that! We are happy to be launching the Kick Start Fat Loss Clubs (KSFL) in January 2013 &#8211; along with 34 other Fitpros up and down the country! I&#8217;m really excited to bring this program to you, I have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Buggy workout &#8211; 21st November 2012</title>
		<link>http://www.fitnessbuckinghamshire.com/209/buggy-workout-21st-november-2012/</link>
		<comments>http://www.fitnessbuckinghamshire.com/209/buggy-workout-21st-november-2012/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 11:52:11 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=209</guid>
		<description><![CDATA[Well, am finally getting round to sorting this &#8211; just as it turns colder!! ) I am going to be doing a one off session on Wednesday 21st November at 10am &#8211; 10.45am at Hughenden park (we will meet by the little bridge) Places must be booked in advance as there are limited spaces &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New classes coming soon, taster sessions and an Open Day!</title>
		<link>http://www.fitnessbuckinghamshire.com/206/new-classes-coming-soon-taster-sessions-and-an-open-day/</link>
		<comments>http://www.fitnessbuckinghamshire.com/206/new-classes-coming-soon-taster-sessions-and-an-open-day/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 14:18:20 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Boxercise]]></category>
		<category><![CDATA[Buckinghamshire]]></category>
		<category><![CDATA[dance workout]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[sing and dance]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=206</guid>
		<description><![CDATA[We&#8217;re gearing up for a fantastic autumn here at Pyramid Health &#38; Fitness Ltd &#8211; whatever the weather &#8211; with a whole host of new classes coming soon, and a couple of opportunities for you to try things out first! Our programme for the autumn will include: Body Blitz, Boxercise, Bootcamp, Bokwa (a fabulous high-energy [...]]]></description>
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		<title>Bootcamp and Body Blitzers DVD Workout pre release offers</title>
		<link>http://www.fitnessbuckinghamshire.com/200/bootcamp-and-body-blitzers-dvd-workout-pre-release-offers/</link>
		<comments>http://www.fitnessbuckinghamshire.com/200/bootcamp-and-body-blitzers-dvd-workout-pre-release-offers/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 14:14:11 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=200</guid>
		<description><![CDATA[Well we&#8217;ve had a bit of a nightmare getting our workout DVD&#8217;s ready but they are nearly ready &#8211; and to celebrate we are offering a special &#8216;pre-release&#8217; promotion! For the first 20 customers we are offering our DVD at a special pre-release price of just £7.99 per workout DVD, which will be valid over [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fitness DVDs!</title>
		<link>http://www.fitnessbuckinghamshire.com/195/fitness-dvds/</link>
		<comments>http://www.fitnessbuckinghamshire.com/195/fitness-dvds/#comments</comments>
		<pubDate>Mon, 21 May 2012 10:47:23 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Bucks]]></category>
		<category><![CDATA[drop a dress size]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Hazlemere]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=195</guid>
		<description><![CDATA[Our very first workout DVDs are just about ready! Click here to see the trailer for our Bootcamp Workout DVD, or here for our Body Blitzers DVD, then register to be kept up-to-date with release information.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Arts4Every1 Centre Fun Day &#8211; Saturday 5th May</title>
		<link>http://www.fitnessbuckinghamshire.com/187/arts4every1-centre-fun-day-saturday-5th-may/</link>
		<comments>http://www.fitnessbuckinghamshire.com/187/arts4every1-centre-fun-day-saturday-5th-may/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:59:03 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=187</guid>
		<description><![CDATA[One of our class venues, the Arts4Every1 Centre in High Wycombe, is holding a Fun Day next Saturday, 5th May. The event starts at 11.00 a.m. and includes activities for all the family. Some of the lovely Pyramid Health and Fitness Ltd team will be doing a short Zumba demo at 3.00 p.m., and we&#8217;d [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Warning &#8211; Bootcamp can seriously damage your wallet!!</title>
		<link>http://www.fitnessbuckinghamshire.com/176/warning-bootcamp-can-seriously-damage-your-wallet/</link>
		<comments>http://www.fitnessbuckinghamshire.com/176/warning-bootcamp-can-seriously-damage-your-wallet/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 10:55:25 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[Buckinghamshire]]></category>
		<category><![CDATA[Bucks]]></category>
		<category><![CDATA[drop a dress size]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Hazlemere]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[lose weight loss]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=176</guid>
		<description><![CDATA[Today, we&#8217;re delighted to be able to feature a testimonial from Kate, who&#8217;s one of our fabulous regular Bootcampers! &#8220;I enrolled on bootcamp at the end of September 2011 having come back from holiday tipping the scales at well over 10 st and with a very definite muffin top over my jeans &#8211; my usual [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ladies&#8217; Evening with Zumba Aqua taster sessions &#8211; Friday 16 March</title>
		<link>http://www.fitnessbuckinghamshire.com/164/ladies-evening-with-zumba-aqua-taster-sessions-friday-16-march/</link>
		<comments>http://www.fitnessbuckinghamshire.com/164/ladies-evening-with-zumba-aqua-taster-sessions-friday-16-march/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 12:26:05 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aqua Zumba]]></category>
		<category><![CDATA[Bucks]]></category>
		<category><![CDATA[Downley]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[One Can Trust]]></category>
		<category><![CDATA[pool party]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=164</guid>
		<description><![CDATA[We&#8217;re delighted to announce a Ladies&#8217; Evening in association with Nexus Leisure and featuring Zumba Aqua taster sessions, to be held at Maplewood School in Downley, High Wycombe on Friday, 16 March. There are 2 timeslots available for the tasters &#8211; 7.30pm &#8211; 8.00pm and 8.15pm &#8211; 8.45pm. Places for both are very limited space [...]]]></description>
		<wfw:commentRss>http://www.fitnessbuckinghamshire.com/164/ladies-evening-with-zumba-aqua-taster-sessions-friday-16-march/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Zumbathon in aid of local charities</title>
		<link>http://www.fitnessbuckinghamshire.com/161/zumbathon-in-aid-of-local-charities/</link>
		<comments>http://www.fitnessbuckinghamshire.com/161/zumbathon-in-aid-of-local-charities/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 11:28:26 +0000</pubDate>
		<dc:creator>Alice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bucks uni]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[High Wycombe]]></category>
		<category><![CDATA[join the party]]></category>
		<category><![CDATA[Scannappeal]]></category>
		<category><![CDATA[Thomas Ball Children's Cancer Fund]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Zumbathon]]></category>

		<guid isPermaLink="false">http://www.fitnessbuckinghamshire.com/?p=161</guid>
		<description><![CDATA[On Saturday 3 March, a wonderful team of 10 Zumba instructors led a two-and-a-half hour Zumbathon at Bucks Uni in aid of two fantastic local charities, scannappeal and the Thomas Ball Children&#8217;s Cancer Fund. Around 85 Zumba fanatics enjoyed a great dance workout, and a few lucky winners got their hands on some great prizes [...]]]></description>
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