HIIT The Ground Running

H.I.I.T The Ground Running High Intensity Interval Training is the new fitness craze sweeping the nation, leaving behind the traditional long aerobic workouts and introducing a short, fast, high intensity regime. Local fitness expert Alice Ramcharran has been teaching H.I.I.T at her Kick start Fat Loss class for 2 months, and also runs them as a separate class too and says the results of H.I.I.T to her clients are amazing. Alice says, “At KSFL we focus on High Intensity Interval … [Read more...]

A NEW Revolution in Diet and Fitness Clubs in High Wycombe

Weight Loss in High Wycombe

Well, I vowed I would never take on a franchise, and here I am doing just that! We are happy to be launching the Kick Start Fat Loss Clubs (KSFL) in January 2013 - along with 34 other Fitpros up and down the country! I'm really excited to bring this program to you, I have known the creator, the fabulous Rachel Holmes, a long time and totally trust her and how she works so it's exciting times. The online program has been running for some time now and Rachel has had AWESOME results with this - I … [Read more...]

Buggy workout – 21st November 2012

Well, am finally getting round to sorting this - just as it turns colder!! :o) I am going to be doing a one off session on Wednesday 21st November at 10am - 10.45am at Hughenden park (we will meet by the little bridge) Places must be booked in advance as there are limited spaces - and please note that once you have signed up there are no refunds available. Wrap your babies up warm in their buggies - but you guys will be working hard so will get nice and warm!! Tell your friends to … [Read more...]

New classes coming soon, taster sessions and an Open Day!

We're gearing up for a fantastic autumn here at Pyramid Health & Fitness Ltd - whatever the weather - with a whole host of new classes coming soon, and a couple of opportunities for you to try things out first! Our programme for the autumn will include: Body Blitz, Boxercise, Bootcamp, Bokwa (a fabulous high-energy aerobics class), Bodygroove (a dance-style workout) Fitness Pilates Sing-A-Long-A-Robics (Love to sing in front of the mirror? Well, this is your chance to sing AND … [Read more...]

Bootcamp and Body Blitzers DVD Workout pre release offers

Well we've had a bit of a nightmare getting our workout DVD's ready but they are nearly ready - and to celebrate we are offering a special 'pre-release' promotion! For the first 20 customers we are offering our DVD at a special pre-release price of just £7.99 per workout DVD, which will be valid over the next 10 days.  The DVD will be ready towards the end of the month, but if you purchase by the 18th August then 2o people will get the cheaper price on the Bootcamp workout DVD and 20 people … [Read more...]

Fitness DVDs!

Our very first workout DVDs are just about ready! Click here to see the trailer for our Bootcamp Workout DVD, or here for our Body Blitzers DVD, then register to be kept up-to-date with release information. … [Read more...]

Arts4Every1 Centre Fun Day – Saturday 5th May

MadeinWycombeA4Flyer

One of our class venues, the Arts4Every1 Centre in High Wycombe, is holding a Fun Day next Saturday, 5th May. The event starts at 11.00 a.m. and includes activities for all the family. Some of the lovely Pyramid Health and Fitness Ltd team will be doing a short Zumba demo at 3.00 p.m., and we'd be delighted if you could come along and cheer us on! See the poster for more details of what's on offer at the Fun Day, as well as information about a couple more events coming up at the Arts4Every1 … [Read more...]

Warning – Bootcamp can seriously damage your wallet!!

Kate looking amazing!

Today, we're delighted to be able to feature a testimonial from Kate, who's one of our fabulous regular Bootcampers! "I enrolled on bootcamp at the end of September 2011 having come back from holiday tipping the scales at well over 10 st and with a very definite muffin top over my jeans - my usual 4 mile runs didn't seem to be having any effect but after the taster week when I could barely walk down the stairs I had already lost 2lb so I was hooked. The weight loss continued over the next 4 … [Read more...]

Ladies’ Evening with Zumba Aqua taster sessions – Friday 16 March

We're delighted to announce a Ladies' Evening in association with Nexus Leisure and featuring Zumba Aqua taster sessions, to be held at Maplewood School in Downley, High Wycombe on Friday, 16 March. There are 2 timeslots available for the tasters - 7.30pm - 8.00pm and 8.15pm - 8.45pm. Places for both are very limited space and booking is essential - reserve your place now for a small donation of £3 per person. All proceeds go to the One Can Trust, a local charity that helps to feed those in … [Read more...]

Zumbathon in aid of local charities

On Saturday 3 March, a wonderful team of 10 Zumba instructors led a two-and-a-half hour Zumbathon at Bucks Uni in aid of two fantastic local charities, scannappeal and the Thomas Ball Children's Cancer Fund. Around 85 Zumba fanatics enjoyed a great dance workout, and a few lucky winners got their hands on some great prizes in our charity raffle! We're still adding up the final pennies, but thanks to the support of everyone who attended, we're hopeful of handing over a total of £900 to our … [Read more...]