Well, our January Bootcamp is now underway, and we're already starting to look ahead to our next taster and Bootcamp. The February taster takes place in w/b 20 February, when we'll be offering early morning, mid-morning and evening/weekend sessions at Hazlemere Recreation Ground, and early morning sessions at Aylesbury. Our next four-week Bootcamp follows straight on from the taster, starting in w/b 27 February, with Bootcamps on offer at the same times and locations as for the taster. For more … [Read more...]

16 October (Day 28) So this is it. Bootcamp is over and I have lost 13lbs in weight and 10 inches – 3” from both bust and hips and 4” from waist! I am amazed! Not just at my results (am sure it could have been a stone if I’d resisted those jelly beans!) but also at how much I have enjoyed the past month. At the beginning of Bootcamp I was really concerned that I would a) hate it, b) not be able to do it, or c) want to give up half way through, but none of that has happened – … [Read more...]

15 October (Day 27) Exercise: Zumba; Diet: back on track Feel guilty about the jelly bean affair … so have made a decision to be super good for the next two days to absolve my sins and get the best results I can! Went in the front row at Zumba and worked hard. Smiling muscles definitely got a good work out! Went out for lunch with the family and had a jacket potato with the tiniest bit of butter (am taking this absolution seriously!) and then made a gorgeous stir-fry for dinner. … [Read more...]

14 October (Day 26) Exercise: am: Fitness Pilates; pm: Masala Bhangra; Diet: uh-oh … naughty cheats today! Now that Bootcamp sessions are over, feel I need to find something else to try. Went to Fitness Pilates and gave my muscles an intensive workout! It was tough – and shows how important it is to do a variety of different classes. I might be getting stronger at Bootcamp, but in the world of Fitness Pilates I am a definite beginner! Really enjoyed it though so will be back for more. … [Read more...]

13 October (Day 25 / Bootcamp session #12) Exercise: Last Bootcamp Session of the month (feel a bit sad); Diet: being very good So, the final Bootcamp Session of the month has been and gone. Can’t quite believe it is over. That first week (and all the pain) seems like a distant memory and I feel SO much better – not just the fact that my body is fitter and more toned, but also in myself, I feel like I have much more energy, my skin looks better and I just feel healthy. Have really … [Read more...]